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ACROYOGA for beginners

Jana Šálková a Jaroslav Grochal (CZ)

Jana Šálková a Jaroslav Grochal (CZ)
Playful introduction into the most addictive physical activity + lunar care

Required skills: deep bend forward with flex knees (Padangusthasana), side board (Vasisthasana)
Props needed: mostly yogamat (they are available in the gym), nonslip elastic closefitting clothes
Length: 90min